Yoga
Technique and Style
Sydney has studied many styles of yoga and likes to incorporate a blend of yoga, martial arts, and fun into her casual classes that are aimed to fit all levels of fitness and ages. She teaches at several locations in her community and often volunteers her time to teach free classes for students and staff at the community college where she is an instructor. Her most recent certification is Yin Yoga, which focuses on the meridians, chakras, and poses that are held for longer periods of time.
Weddings and Groups
Sydney is available for private parties, including weddings. Whether it is beach yoga before the ceremony or something for a special occasion, she will create a fun atmosphere. Sydney also teaches Hangover Yoga, or "Hair of the Dog," a blend of detoxing and restorative poses to help people through their special day.
For more information and where to find her classes locally, visit her Contact page. Based in Tillamook, Oregon.